Why Do We Get Headaches?

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There are 2 types of headaches, Tension Headaches and Migraine’s.

Tension headaches are by far the most common and occur periodically in more then one third of adults. The 2 major contributes to these types of headaches are Stress and Dehydration other factors include food intolerances, hormones, TMJ dysfunction and even changes in the weather.


Do we need to Stretch before or after a surf?

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Evidence is now saying that most people will stretch only the once when exercising, if this is the case I suggest to stretch after exercise.

Shouldn't I stretch before I have a surf to become more flexible?


Surf Specific Physical Testing & Injury Screening

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Isabella Nichols

State U14 champion and Hive Swimwear teamrider Isabella Nichols has just started with Peter Hogg and is already reaping rewards.

Before setting up a fitness program it is of value to assess potential risk factors for injury and create a baseline for fitness reassessment.
 In other words, check for the most likely surf related problems, check out your pre-existing injuries and test your current fitness level.


About Surf Sister

Surf Sister offers visitors the latest surfing related product releases, independent reviews, surf fitness techniques, news and events, all with a little personality.

Surf Sister’s aim is to unite surfing women around Australia and the world by empowering and informing females of all ages whilst promoting women’s surfing, culture and lifestyle :)

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