Physio

Why Do We Get Headaches?

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Headache

There are 2 types of headaches, Tension Headaches and Migraine’s.

Tension headaches are by far the most common and occur periodically in more then one third of adults. The 2 major contributes to these types of headaches are Stress and Dehydration other factors include food intolerances, hormones, TMJ dysfunction and even changes in the weather.

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Do we need to Stretch before or after a surf?

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Evidence is now saying that most people will stretch only the once when exercising, if this is the case I suggest to stretch after exercise.

Shouldn't I stretch before I have a surf to become more flexible?

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Surf Specific Physical Testing & Injury Screening

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Isabella Nichols surfsister.com.au

State U14 champion and Hive Swimwear teamrider Isabella Nichols has just started with Peter Hogg and is already reaping rewards.

Before setting up a fitness program it is of value to assess potential risk factors for injury and create a baseline for fitness reassessment.
 In other words, check for the most likely surf related problems, check out your pre-existing injuries and test your current fitness level.

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About Surf Sister

Surf Sister offers visitors the latest surfing related product releases, independent reviews, surf fitness techniques, news and events, all with a little personality.

Surf Sister’s aim is to unite surfing women around Australia and the world by empowering and informing females of all ages whilst promoting women’s surfing, culture and lifestyle :)

Contact Surf Sister

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  • Website: http://www.surfsister.com.au